Do You Really Have To Crash
Before You Decide To Invest In Your Health?
I unfortunately did, so let me save you from the pain and effort…
After years of investing 100% in everything but myself, I lost my SHINE. I’d been working full time alongside my studies, never missed a party, overtrained as if I was still an elite alpine ski racer, took every chance to travel, didn’t prioritise sleep, and ate a diet that was so-called “healthy” but not optimised for MY physiology. I wasn’t respecting my physical, mental, emotional or spiritual self.
I speak to women DAILY who recognise themselves in this vicious cycle of burning the candle at both ends. It’s not until the body starts to shout loud enough with various diffuse symptoms that we finally stop to listen. At this point the road back to balance can feel incredibly windy, long, lonely and confusing.
I personally ended up in the emergency with bleeding hives and eczema all over, a dysbiotic and leaky gut, hormonal imbalances, nervous system dysregulation, and severe anxiety. The standard healthcare system was of little help, so I quickly turned to Functional Medicine to identify and heal the root causes of my symptoms.
Fast forward to today. I feel more vibrant and blissful than ever before! I’m mentally sharper than in my early 20s, I have stable energy throughout the day, I’m happy without any apparent reason, I sleep like a baby, healed my skin and got my period back with no PMS!
I’m not special in any way! If I can get to here from absolute rock bottom (see below) - imagine where you could get to!
Since healing myself, my life’s purpose has shifted to guiding other women - YOU - to feeling like their most vibrant, energised selves! Because no one should have to go through that pain on their own.
This is what NOT prioritising your health can end up looking like …
I Want To Help You If …
• you are always striving for moremoremore - more at work, in your relationships, exercise routine, hobbies. Maybe you keep repeatedly crashing and you never feel like you’re getting a well-deserved break.
• you often feel stressed, anxious or overwhelmed and it’s impacting your overall wellbeing and relationships. Foundational in healing from stress is a regulated nervous system that can be triggered and quickly recover again.
• you are bloated or feel abdominal discomfort, catch every other cold going around, suffer from low energy, mood swings, or sleep disturbances, or your skin is dull, itchy or acne-prone. All of these symptoms point back to inflammation and imbalances that can be reversed.
• you have a specific health goal in mind, but you have no idea how to reach it. Something feels off, but you don’t know how to fix it or where to start. Or you know what to do, but you’re struggling to take consistent actions.
• you are curious of and open to integrative and holistic healing methods, and you are willing to put in the work. Much of the work of a health coach is to guide you to your own truths, empower you and keep you accountable for consistently taking the necessary actions to reach your goals, because ultimately you have all the answers inside of you.
Shine from the inside out
∞
Shine from the inside out ∞
What Clients Are Saying…
“Thomasine was the answer to my health mystery. Her practical, science-backed advice and holistic approach relieved my stomach issues. She’s a superb listener and crafted a clear, pragmatic plan tailored to my needs and lifestyle, helping me navigate complex lab tests and a jungle of methods, supplements and ways of healing a stressed body. Today, I feel more energized, experience less pain, and am armed with invaluable knowledge for the future. An excellent investment— thank you, Thomasine!”
“I have really gotten my energy back and see my everyday life in a different way. Instead of drinking coffee/eating something to make me more energised I listen to my body and sleep if I have to sleep/take a break and try not to have such high demands on myself.”
“I came to the retreat exhausted and stressed and left excited and hopeful. It felt like I got a reboot! Both Amina and Thomasine were super nice and I felt well taken care of. It was super interesting to learn more about myself and I got good tools to manage my stress in the future!”
“The Rooting to Grow retreat was literally amazing. It was the perfect mix of workshops and practical learning to diving deeper into your body and mind. It was such a nourishing weekend, both in the inside and the outside. Amina and Thomasine are truly amazing persons with such great knowledge and calmness in everything they do! Please please have another retreat soon <3”
“The class was incredible! I was flying on the bicycle home, light as a feather and calm in my soul. Thomasine was so knowledgeable, harmonious and inspiring! ”
“I love that I have found a way out. I’ve learnt new routines that I can easily apply to my life to avoid the roller coaster. I take with me lots of information, and knowing that there are others out there who want the best for me ❤ I now feel like I have the power to take control of my life and my feelings.”
“I loved how it not only helped me unwind for the moment, but also gave me many good tips and exercises to do - which I’ve already benefited from! ”
“I liked the informative part in the beginning. Super interesting to learn more about the body’s process, hormones etc. and how they all interact to create stress/peace of mind. Gives a context to the yoga/meditation after and makes it easier to appreciate why/how it helps.”
“Thomasine was super professional, educational and inspiring! ”
“I am overly greatful for my participation in this retreat. It was far more than I could have expected. The intimate and strong bond that soon and naturally spread among the group was unique and welcomed one to fully focus on oneself in a safe and loving environment. This is a self-journey I wish everyone gets to experience.”
How I Can Be Of Service
Health Coaching
The one-to-one coaching gives you the chance to delve into the bio-individual and multi-faceted universe of your body, mind and spirit.
By applying a holistic root-cause, functional medicine approach, I help you to regulate any potential gut and/or nervous system dysregulations that could be causing your imbalances.
I help you to clarify your health goals, set and then execute on an action plan to reach your full potential.
Company Workshops
Is stress impacting the energy and productivity at your workplace?
In this workshop we create a common understanding of stress and its physiological effects on the body and mind, and how to harness it to your advantage by applying simple yet effective stress management techniques and lifestyle shifts. We also discuss fundamental principles for fostering a conscious productivity culture where people are productive, but not stressed.
The outcome? A team that feels more content, focused and healthy whilst getting sh*t done!
Get Inspired
On my Instagram page I aim to inspire and empower women on their journey to feeling their best. You'll regularly be introduced to a blend of content on the topics of gut health, nervous system regulation, lifestyle and mindset shifts, nutrition, balance, yoga and empowering insights aiming to motivate you to nurture your body, mind, and spirit.
I strive to create a supportive community where women learn from and support each other on their journey towards prioritising self-care, embracing their inner wisdom, and cultivating a positive relationship with themselves and others.
Partnerships
I truly enjoy collaborating with wellness-focused companies with the same vision of helping women shine from the inside out, and who share my values of authenticity, honesty and exceptional quality standards.
If you like what you see on my platforms and our commitments align, I’d love to explore the possibilities of a meaningful partnership to reach even more curious souls with our common messages and eagerness to create value.
Click the "Contact Me" button below to initiate the conversation.
The Rooting To Grow Retreat
This 2 day retreat is an accelerated self-development journey from grounding to growing your stress-resilience and energy.
Our aim with these two days is to shift your state from stressed and worn-out to feeling calm, rooted and motivated to take daily aligned actions towards feeling more rooted, however life unfolds.
We achieve this with a variety of tools including various forms of yoga, breathwork, sound healing, reflective exercises, group sharing, group coaching, individual action plan, nervous system regulating exercises, nutrient-dense food, and much more.
A month later you can attend a virtual check-in to follow up to on your commitment to yourself and receive group coaching to retain momentum.
Medicine Yoga
Medicine yoga is a therapeutic practice combining the ancient wisdom of Kundalini yoga with modern medical knowledge. It integrates physical movements, breathwork, and meditation practices with a specific healing-goal in mind, e.g. to “reduce back pain” or “improve gut function”. Several studies now showcase the promising effects of MediYoga: https://mediyoga.se/forskning/ (in Swedish).
I can teach Medicine Yoga at studios, online, privately and for business clients. I always share knowledge about the topic in question to motivate the participants to understand the proven health benefits of the practice.