Revive to Thrive in 30 Days
It took me several years to reverse disease caused by chronic stress, a dysbiotic gut and hormonal imbalances.
Let me teach you the foundations and give you a blueprint for reviving your health in only 30 days.
With consistent application of the tools, mindset and lifestyle shifts taught in the course, you can transform your life and go from merely surviving to thriving by healing from the inside out.
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“You suppose that you’re the trouble. But you are the cure.
You suppose that you’re the lock on the door. But you are the key that opens it.”
― Rumi
Do You Recognise Yourself In This?
YOU WANT LESS OF THIS
Feeling overwhelmed by chronic stress, fatigue, and/or diffuse health symptoms
Feeling disconnected from your body and mind
Worried about long-term health impact of pushing your body past its limits
Feeling stuck in unhealthy habits or routines you know aren’t serving you
Frustrated by failed attempts to improve your health, with little to no lasting result
Craving balance but unsure how to create it amidst daily responsibilities
In need of structure and guidance but hesitant to commit to drastic lifestyle changes
Confused about which health advice to follow
Longing for clarity on how to holistically manage your stress levels and mental, physical, and emotional health
AND MORE OF THIS
Follow a well-proven blueprint to reset and revive your foundational health pillars
Master stress management techniques that are easy and effective to implement daily
Restore balance and energy by addressing the root causes of your diffuse symptoms
Heal from the inside out by managing stress and optimising gut health, hormone balance, and lifestyle choices
Foster a positive connection with your body grounded in self-worth and self-compassion
Improve mental clarity, focus and productivity with less stress thanks to mindset shifts and nervous system regulation techniques
Learn to reprogram subconscious beliefs and listen inwards to make healthy choices tailored to your true individual needs
Gain tools and feel empowered to continue your wellness journey well beyond the 30 day course
Seeking accountability & inspiration from a supportive community
The Membership Teaches You The Foundations For The Transformation Pictured Below
What You Can Expect
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AN EASY-TO-FOLLOW ROADMAP WITH EVERYTHING YOU NEED to understand the various elements adding to your psychological & physical stress load - and actionable techniques to manage them and heal from within
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30 DAILY BITE-SIZED INSPIRATION LECTURES where you learn the basics of sustainable behaviour change, mindset shifts, nervous system regulation and lifestyle changes to revive your health from within and feel your best
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30 DAILY BITE-SIZED GUIDED ACTIONS to apply your newfound knowledge right after you learn it because change only happens when you make it happen
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WEEKLY GROUP COACHING LIVE CALLS where you're guided through the process of optimising your health, you get answers to your burning questions, whilst also connecting with others on similar health journeys
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A SUPPORTIVE COMMUNITY of likeminded people who also want to invest in their health and wellbeing, support each other and keep you accountable to your action commitment
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SCIENCE-BACKED CONTENT to ensure that even the sceptics believe in the information shared in the daily inspiration sessions! When the science is sparse or lacking, you're taught the theoretical or anecdotal evidence behind the method and how it can benefit you
What’s inside of Revive to Thrive in 30 Days?
Week 1 - Revive Your Relationship With Yourself
Introduction to the course
Commitment of action
Introduction to behaviour change
Understanding your personal sensitivity profile and bodily signals
Introduction to neuroplasticity
Mindset shifts
Relationship with yourself and others
Outcome Week 1: You feel fully aligned with the course content, and truly committed to taking action over the next 30 days. You know the basics of behaviour change and the role of neuroplasticity in your health journey, and which mindset elements and thoughts about yourself that play a crucial role in behaviour change. You also learn one of the most important skills of this course (& life!) - understanding and learning to listen to your own body’s signals.
Week 2 - Revive Your Nervous System
Introduction to stress and its physiological impact on your body
Introduction to the nervous system
A dysregulated vs regulated nervous system
Polyvagal theory
The stress cycle and how to close it
Outcome Week 2: You understand how chronic stress and a dysregulated nervous system are involved in stress-related diseases, symptoms of a dysregulated vs a regulated nervous system, you've mapped out stressors in your life and learnt from the areas in which you feel regulated, as well as the role of trauma or emotional dysregulation in stress-related diseases. You also know how to regulate your nervous system to put your body in a state of self-healing - using breathwork, Medicine Yoga, vagal toning, and EFT (tapping).
Nervous system regulating exercises including:
Breathwork
Medicine Yoga
Vagal toning
Emotional Freedom Technique
Writing your SOS list
Week 3 - Revive Your Self Healing Power
Nervous system- and emotion- regulating exercises including
Tension Releasing Exercises (TRE) for trauma and emotional dysregulation
Awe and gratitude journaling
Somatic exercises
As well as initial lifestyle changes:
Meaning, purpose and conscious productivity
Regulating your circadian and ultradian rhythm
Hormonal balance and hormone cycle syncing
Outcome Week 3: You have added another three important tools to your toolbox for regulating your nervous system and for healing emotional dysregulation, including Tension Releasing Exercises, gratitude journaling and somatic exercises. You have a toolbox of techniques that you’ve committed to experimenting with to improve your sleep and stress levels throughout the day, as well as to improve your hormonal balance - including cycle syncing.
Week 4 - Revive Your Lifestyle
Guiding your subconscious to promote healing rather than disease
Gentle detoxification via gut, liver, lungs, skin, lymph & glymph
Healthy technology & social media use
The gut-brain axis and the gut’s role in your health and wellbeing
Optimising your diet with nutrient-density
Living an anti-inflammatory lifestyle
Regulating your blood sugar
The goldilocks zone of exercise
Outcome Week 4: You know how to revive your health and wellbeing by reviving your lifestyle, including optimising your gut health via the gut-brain-axis, nutrition, living an anti-inflammatory lifestyle and regulating your blood sugar. You also understand how to exercise within the “Goldilocks zone”, optimise your detoxification pathways, and reprogram your subconscious belief systems that either impede or promote your ability to heal or simply to feel your best. Finally, I share my best tips for healthy social media and technology use for optimal mental wellbeing.
Final days - Thrive For A Lifetime
Setting NICE goals
Creating an action plan
Outcome Final Days: You end the course feeling like you master the pillars that make or break your health, rather than leaving it up to chance. You know how to apply the tools, mindset and lifestyle shifts needed to create sustainable behaviour change where you integrate your learnings into your everyday life.
Tracking progress
Staying accountable
Are you liking what you see?
If you’re still unsure if this course is right for you, keep reading
Is this course right for you?
It's essential that you feel that this course is for you, not just because you resonate with the content I just listed, but also because you align with the following principles.
You Are...
Open to Integrative Health
you embrace a blend of conventional and alternative approaches to optimising your health. While medication is sometimes necessary, you may find that it often doesn't address the root causes. Integrative health methods can help you to self-heal imbalances in your body, mind, and spirit, putting the power and control over your health back into YOUR hands.
Committed to Investing in Your Health
From the day you’re born until the day you die, you can’t count on anyone else being by your side all the time. You are ultimately the only one who can fully solve your problems. Tony Robbins often says “a healthy person has a thousand wishes, a sick person only has one”. Decide to commit to investing in your health - whether you’re looking to feel just 1% better, avoid disease down the line or you want to give your body the conditions to heal from existing health concerns.
Self-Motivated
While you'll have access to a supportive community and bi-weekly group coaching check-ins, it's ultimately up to you to stay motivated, watch each daily inspiration session, take each daily action, experiment, and commit to the suggested mindset and lifestyle changes. If you struggle with accountability or want more tailored content for your needs, consider my one-to-one health coaching program available under the tab “Health Coaching”
If you feel like you resonate with this, welcome to the course!
I hope it will be as revolutionary for you as it has been for me to take control over your own health and have the tools to REVIVE & THRIVE.
Waitlist open
Waitlist open
Sign Up To The Final-Course-Waitlist
The course is currently being tested by a dedicated group of women who are giving feedback to make the final version as good as it possibly can be.
By signing up to the waitlist below, you will receive exclusive info about accessing the revised version of the course as soon as it’s been completed.
You will also receive a complementary 12 min visualisation breathwork meditation to begin the process of rewiring your stress response whilst waiting for the course launch! Wait for the page to redirect upon submitting your personal detail.
Enjoy <3
✺ Frequently asked questions ✺
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Of course! It is completely up to you how long you take to complete it. It is designed so you have 1 inspiration session and 1 action that you take daily, as this ensures momentum and real change over 30 days.
That said, you can also take the course in less than 30 days if you're feeling motivated - as long as it doesn't lead to overwhelm.
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This course does not replace any medical advice from licensed practitioners. Always speak to your healthcare provider before making major changes if you are in a risk group.
That said, most of the course content is backed up by scientific research and gives you the tools that - when applied regularly - put your body in a state of self-healing. I have seen gut, hormonal, skin, sleep and similar imbalances caused by stress being reversed by the methods taught in the course - but every body is different and therefore individual needs vary.
Always speak to your healthcare provider or contact support at hello@thomashinehealth.com if you are unsure.
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With the beta version of this course, there is no free trial due to the setup. Please add yourself to the waitlist if you want to trial the final version that comes out.
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Yes, there will be a 6-month payment plan available.
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Yes! All classes will be recorded and posted in the membership area for those who either can't make it live or wish to rewatch.
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Each day consists of a 10 minute inspiration session on a specific topic, followed by an action on the same topic that should take max 15 mins to complete.
Each 6-7th day is an integration day without any new inspiration session or action, giving you time to catch up on any missed sessions.
This adds up to ca 2-2,5 hours of inspiration sessions and action taking every week, plus an optional group coaching call every other week that lasts for 60 mins.