Let Medicine Yoga heal you from the inside out

Medicine yoga is a therapeutic practice that combines the ancient wisdom of Kundalini yoga with modern medical knowledge. It integrates physical movements, breathwork, and meditation practices with a specific healing-goal in mind, e.g. to “reduce back pain” or “improve gut function”.

Several studies now showcase the promising effects of MediYoga: https://mediyoga.se/forskning/ (in Swedish) - in addition to yoga in general for which there are thousands of studies to prove its benefits.

I can teach Medicine Yoga at studios, online, privately and for business clients. I always share knowledge about the topic in question to motivate the participants to understand the proven health benefits of the practice.

My Medicine Yoga classes can always be taught in connection with a workshop around stress and nervous system regulation. In fact I find this to be the most impactful approach to sharing my knowledge, as theory + practical application = sustainable change.

To learn more about my background and accreditations, visit the About page.

“In a state of protection, survival is the only goal. The system is closed to connection and change. In a state of connection - health, growth, and restoration are possible”

— Deborah A. Dana, LCSW, clinician, consultant and author specialising in the Polyvagal Theory

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What others have to say

  • I loved how it not only helped me unwind for the moment, but also gave me many good tips and exercises to do - which I've already benefited from!

    Medicine Yoga class participant

  • The class was incredible! I was flying on the bicycle home, light as a feather and calm in my soul. Thomasine was so knowledgeable, harmonious and inspiring!

    Medicine Yoga class participant

  • I liked the informative part in the beginning. Super interesting to learn more about the body's process, hormones etc. and how they all interact to create stress/peace of mind. Gives a context to the yoga/meditation after and makes it easier to appreciate why/how it helps.

    Medicine Yoga class participant

  • Thomasine was super professional, educational and inspiring!

    Medicine Yoga class participant

  • I really liked the full set-up with a rather small class, in nature and I felt that Thomasine created a safe environment. Loved everything from start to finish!

    Medicine Yoga class participant

  • The calmness in my body and mind after the class was incredible.

    Medicine Yoga class participant