CONGRATULATIONS!
YOU’VE JUST RECEIVED A TICKET TO REDESIGNING YOUR OWN REALITY
A few years back, I would never have believed you if you told me that you can design your own reality with your thoughts alone. Even now reading this, your instinct is probably to think that I’ve gone woowoo - and I don’t blame you :)
But 100-year old research tells us that your brain has a fascinating ability to reorganise its neural connections in response to the information we feed it, a concept called neuroplasticity.
And the even COOLER thing is that when you form new neural pathways, you’re also overriding your ingrained subconscious thoughts, beliefs, and behaviours - which in turn are creating the reality you’re currently living.
Suddenly you open up the possibility of new thoughts, beliefs, and behaviours to unfold and thus… yes you guessed it… A NEW REALITY!
Boomshakalaka!
By committing to practices like visualisation meditations, where you consciously choose which neural pathways to strengthen, you become an active creator of your own reality!
With consistent effort, these new pathways can help you shift from reacting mindlessly to stress to consciously aligning your actions with your desired behaviours in challenging situations.
To support you in your progress, I’m thrilled to share with you my latest mind renewal - a 12 min breathwork and visualisation meditation to help you reinforce your beliefs and behaviours in response to stressful situations. With practice, you will see how you start embodying your visualisation - turning it into your reality.
Access it via the sign-up and have a wonderful rest of your day!