Are you ready to shine
from the inside out?
With all honesty, I’m thrilled that you’re here
because it means that you’re ready to feel like your most energised, vibrant and balanced self again!
I for one understand the frustration you've been facing with seemingly never-ending, “unexplainable” symptoms. Perhaps you’ve tried to get help from a Doctor, only to be told that your tests look “fine” and your symptoms are “only in your head”. Or you’ve tried to self-prescribe without much improvement in symptoms.
I too encountered several years of unresolved IBS challenges that I initially considered normal... until I inserted a hormone spiral and all my symptoms exploded! From one day to another, my gut symptoms worsened dramatically, I developed debilitating anxiety, and I increasingly became covered in hives, severe eczema and angioderma (swellings).
Medical professionals - including gastric, immunological and dermatological experts in three different countries - agreed that I looked sick, but they had no answers and literally said “there is nothing we can do for you” except for putting me on immunosuppressant drugs.
Through this journey, I realised that my anxiety, bleeding hives, skin rashes, angioderma, disturbed sleep, brain fog, weight loss amongst many other symptoms were intricately linked to my bloating, stomach pain, unpleasant toilet visits, and hormonal imbalances. Simply put…
The body is ONE system, everything is interconnected.
So, hand to heart, I've been in your shoes and I know how much it sucks! My personal experience and my work with clients has fostered a profound level of understanding and compassion for what you are, or a loved one is, currently enduring.
What drives me every single day to pursue a career as an integrative nutrition health coach, medicine yoga teacher and holistic health inspirator, is seeing my clients heal or feel even 1% better. Without our physical, mental, emotional and spiritual health we have nothing, so…
The time has come for you to prioritise your health before you’re FORCED to prioritise it.
Fortunately, I was already familiar with the functional medicine approach to healing as my mother is a nurse and my father has lived with a debilitating inflammatory bowel disease since his teenage years. I quickly turned to get second opinions by Functional Medicine Doctors.
Functional Medicine is an approach that acknowledges the interconnectedness of everything in your body and that long-term remission requires that you identify and heal the root cause of your health concerns rather than the symptoms alone.
My Clients Have Seen Improvements In Various Symptoms …
Gut issues like abdominal pain, bloating, gas, constipation or diarrhea
Brain fog and difficulty concentrating
Difficulty falling or staying asleep
Skin issues like acne, eczema and hives
Mood imbalances or anxiety
Food cravings, energy dips and other symptoms of blood sugar imbalance
Hormonal imbalances like missing or irregular periods, PMS and similar
Thomasine was the answer to my health mystery. Her practical, science-backed advice and holistic approach relieved my stomach issues. She's a superb listener and crafted a clear, pragmatic plan tailored to my needs and lifestyle, helping me navigate complex lab tests and a jungle of methods, supplements and ways of healing a stressed body. Today, I feel more energized, experience less pain, and am armed with invaluable knowledge for the future. An excellent investment— thank you, Thomasine!
- Coaching client
“
“
I have really gotten my energy back and see my everyday life in a different way. Instead of drinking coffee/eating something to make me more energised, I listen to my body and sleep if I have to sleep/take a break and try not to have such high demands on myself.
- Coaching client
Are You Fed Up Of Feeling Like SH*T?
We’re a good match if …
• you’re always striving for moremoremore - more at work, in your relationships, exercise routine, hobbies. Only to eventually crash, get back up and gogogo again. After several rounds of this you may realise that you will never find peace, because you never defined what “enough” actually means to you.
• you often feel stressed, anxious or overwhelmed and it’s impacting your overall wellbeing and relationships. A healthy nervous system is one that can be triggered but quickly recovers again. Without that in place, no form of healing can take place.
• you’re bloated or feel abdominal discomfort, catch every other cold going around, suffer from low energy, mood swings, or sleep disturbances, or your skin is dull, itchy or acne-prone. All of these symptoms point back to inflammation and imbalances that can be reversed.
• you have a specific health goal in mind, but you have no idea how to reach it. Something feels off, but you don’t know how to fix it or where to start. Or you know what to do, but you’re struggling to take consistent actions.
• you’re curious of and open to integrative and holistic healing methods, and you’re willing to put in the work. Much of the work of a health coach is to guide you to your own truths, empower you and keep you accountable for consistently taking the necessary actions to reach your goals. You are capable of so much more than you can imagine.
Book a 20-min free consultation with me to see if we’re a match
0 commitment, pressure or obligation to continue the conversation after this session
It all begins with awareness and an intention. Taking this first step is the hardest part. By the time you know what to do, you’re already riding downhill. This call gives us both a chance to see if we’re right for each other, just like an online blind date :) I will also explain my approach to helping clients and cost breakdown.
Please choose a date and time for a 20 min free consultation. Please be as clear as possible when describing why you’re seeking help. If something in your answer tells me that I am not the right person to help you, I will inform you of this prior to our meeting.
It's your time to shine
It's your time to shine
My Accreditations
Medicine course in Anatomy and Physiology from Högskolan Dalarna, Sweden
Certified Integrative Nutrition Health Coach by Institute of Integrative Nutrition
Certified Self Healing Therapist and Medicine Yoga teacher by ManaYoga
And countless hours nerding out with seminars, workshops and readings by thought leaders, Functional Medicine Doctors, and experts on all topics nervous system, gut and hormone health